3SRB Player • Offline Practice

Audio Practice Music & Lectures

Stream, save for offline practice, or download guided 3SRB rhythm tracks and recordings

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Rhythm & Exercises

3SRB Refining — 1 Minute (With Commentary)
Guided version with instructions
1 min Download
3SRB Refining — 1 Minute (No Commentary)
Music only, no voice instructions
1 min Download
3SRB Refining — 2 Minutes
Extended practice version
2 min Download
3SRB Refining — 3 Minutes
Longer practice session
3 min Download
Refining — Three Minute Track
Alternate version
3 min Download
3SRB Stretching — English
With English instructions
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3SRB Stretching — Gujarati
With Gujarati instructions
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3SRB Swiso — 1 Minute
1 min Download
3SRB Swiso — 3 Minutes
3 min Download
Phase 1 Exercise
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Phase 1 Exercise — 3 Minutes
3 min Download
Phase 2 Exercise
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Phase 3 Exercise
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Phase 4 Exercise — 14 Tracks
Full set of 14 phase-4 exercise tracks (numbered 01–14)
14 tracks Download Set
3SRB Alternate Breathing — 1 Minute
1 min Download
3SRB Golden Nugget Exercise
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3SRB Healing Sounds
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Guided Meditations

3SRB Omkar
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Omkar — 20 Minutes
20 min Download
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Sleep & Relaxation

Conscious Sleep — English (30 Mins)
30 min Download
Conscious Sleep — Gujarati (30 Mins)
30 min Download
Conscious Sleep — Humming (14)
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12356 Music — 20 Minutes
Meditation music track
20 min Download
12356 Words — 60 Minutes
Guided words with music
60 min Download
Radhe Krishna Music — 10 Minutes
10 min Download
Radhe Krishna Words — 10 Minutes
10 min Download
Radhe Krishna — 30 Minutes (A)
30 min Download
Radhe Krishna — 30 Minutes (B)
30 min Download
Tuk Tuk Music — 20 Minutes
20 min Download
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Mantras & Chanting

3SRB Gayatri Mantra — 10 Minutes
10 min Download
3SRB Gayatri Mantra — 1 Minute (Single)
1 min Download
Gayatri Mantra with Instructions — English + 20 Mins
20 min Download
Tavariyaji Gayatri
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Children & Family

Uttam Balak
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Conscious Child
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Lectures & Discourse

A rare collection of 37 audio recordings of Sri S N Tavariya Ji's lectures from 1989–1991. These recordings capture his profound teachings on Yoga, breathing, and inner transformation.

01 — Mumbai 30-03-89 (Side 1A)
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02 — Mumbai 30-03-89 (Side 1B)
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03 — Mumbai 22-04-89 (Side 2A)
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04 — Mumbai 22-04-89 (Side 2B)
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05 — Mumbai 03-05-89 (Side 3A)
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06 — Mumbai Aug 1989 (Side 3B)
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07 — Mumbai 22-06-89 (Side 4A)
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08 — Mumbai 22-06-89 (Side 4B)
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09 — Mumbai 22-07-89 (Side 5A)
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10 — Mumbai 20-07-89 (Side 5B)
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11 — Mumbai 21-12-89 (Side 6A)
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12 — Mumbai 21-12-89 (Side 6B)
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13 — Mumbai 18-01-90 (Side 7A)
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14 — Mumbai 18-01-90 (Side 7B)
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15 — Mumbai 18-01 to 22-02 (Side 8A)
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16 — Mumbai 18-01 to 22-02 (Side 8B)
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17 — Mumbai 23-03-90 (Side 9A)
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18 — Mumbai 23-03-90 (Side 9B)
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19 — Mumbai 03-05-90 (Side 10A)
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20 — Mumbai 03-05-90 (Side 10B)
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21 — Mumbai June 1990 (Side 11A)
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22 — Mumbai June 1990 (Side 11B)
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23 — Mumbai July 1990 (Side 12A)
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27 — Mumbai 22-11-90 (Side 14A)
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28 — Mumbai 22-11-90 (Side 14B)
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29 — Mumbai 27-12-90 (Side 15A)
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30 — Mumbai 27-12-90 (Side 15B)
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31 — Mumbai Jan 1991 (Side 16A)
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32 — Mumbai Jan 1991 (Side 16B)
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33 — Mumbai 24-01-91 (Side 17A)
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34 — Mumbai 24-01-91 (Side 17B)
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35 — Mumbai 26-01-91 (Side 18A)
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36 — Mumbai 26-01-91 (Side 18B)
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37 — Mumbai 21-02-91 (Side 19A)
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38 — Mumbai 21-02-91 (Side 19B)
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50 — Mumbai 26-09-91 (Side 25B)
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* These are rare archival recordings from 1989–1991. Some track numbers may have gaps in the sequence.

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