Ancient Wisdom · Modern Practice

3 Step Rhythmic
Breathing

Calm the mind. Restore body-brain harmony.
Discover the ancient technique of conscious breathing.

"Breath In Love, Breath Out Forgiveness." — Sri S N Tavariya Ji
Scroll
The Practice

What is 3SRB?

3SRB is an ancient technique of breathing which calms the mind and brings total physical, emotional and mental health in our body-brain system. Rooted in the timeless wisdom of Patanjali Yoga Sutra, this rhythmic breathing practice harmonises the body's natural rhythms with conscious breath control.

Through consistent practice, practitioners experience profound calm, mental clarity, emotional balance, and a deep sense of inner peace. The technique is simple enough for beginners yet profound enough for lifelong practice.

Yogi Sri S N Tavariya Ji
Yogi Sri S N Tavariya Ji
Master of Rhythmic Breathing
The Master

Sri S N Tavariya Ji

A living embodiment of the breathing sciences, Sri S N Tavariya Ji has dedicated his life to preserving and transmitting the ancient art of Rhythmic Breathing based on the Patanjali Yoga Sutra.

His profound understanding of breath as a bridge between body and consciousness has touched countless lives. His teaching is rooted in direct experience, authenticity, and a deep compassionate desire to see others free from suffering.

Learn about the Master →
The Disciples

Carrying Forward the Master's Legacy

Three students entrusted by the master to carry forward the ancient science of rhythmic breathing.

Rajen Vakil

Rajen Vakil

Author · Lecturer · Spiritual Guide

World-renowned author and speaker sharing the wisdom of 3SRB, Gurdjieff's teachings, and the Bhagavat Geeta globally.

Visit profile →
Dr. Dara J. Bhesania

Dr. Dara J. Bhesania

Spiritual Guide · Hatha Yoga Teacher · Disciple of Sri Tavariya Ji

Certified Hatha Yoga teacher for 45+ years, carrying forward the master's teachings through Sunday lectures and yoga shibirs across India.

Visit profile →
Bahadursingh Sucharia

Bahadursingh Sucharia

Spiritual Guide · Disciple of Sri Tavariya Ji · Sharing 3SRB since 1992

A life dedicated to voluntarily teaching rhythmic breathing across India — from IAS academies to schools, jails to temples.

Visit profile →
Video Resources

Learn Through Videos

Rare archival recordings of Sri Tavariya Ji (1993–1994), an 8-day live workshop, and Facebook session videos — all in one dedicated page.

Explore All Videos →